Coffee is the ultimate form of energizing yourself in the morning. When drinking coffee in healthy moderation, coffee ca...

Have you ever experienced shortness of breath, racing thoughts, or feelings of absolute panic that seem to come out of n...

So, do you want to learn how to start exercising right now? Let me start by saying this: I am practically giddy with the...

Focus is one of the most critical tools in your productivity arsenal. Remaining focused throughout the day will increase...

While it’s often likened to daydreaming, strategically using imagination to change your life takes a little more skill d...

One of the most efficient forms of mental preparation is morning affirmations. Have you ever wanted to change something...

There’s a saying that goes, “hard skills get you hired, but soft skills get you fired.” Essentially, what this means is...

Life is a mystery. We all know that. There are parts where the light at the end of the tunnel is clearly visible, but th...

Everything becomes better when you appreciate what you have. Practicing the act of appreciation - by choosing to think a...

Twenty years ago, my husband and I had an experience I will never forget. While on our way to Nairobi, Kenya, a mentally...

When you’re feeling drained, do you feel that it's a more physical or mental (emotional) thing? Feeling drained is ultim...