So, do you want to learn how to start exercising right now? Let me start by saying this: I am practically giddy with the...

Focus is one of the most critical tools in your productivity arsenal. Remaining focused throughout the day will increase...

While it’s often likened to daydreaming, strategically using imagination to change your life takes a little more skill d...

One of the most efficient forms of mental preparation is morning affirmations. Have you ever wanted to change something...

There’s a saying that goes, “hard skills get you hired, but soft skills get you fired.” Essentially, what this means is...

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Twenty years ago, my husband and I had an experience I will never forget. While on our way to Nairobi, Kenya, a mentally...

When you’re feeling drained, do you feel that it's a more physical or mental (emotional) thing? Feeling drained is ultim...

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If you have never meditated before, no worries. This practice is very much a personal experience. You make of it what wo...