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10 Kettlebell Exercises For Men And Women (The Beginner’s Guide)
Life

10 Kettlebell Exercises For Men And Women (The Beginner’s Guide)

Kettlebells are among not only the most versatile pieces of equipment but also the most biomechanically safe ways to add...

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How to Get a Six-Pack: Diet & Workout Tips from a Fitness Coach
Life

How to Get a Six-Pack: Diet & Workout Tips from a Fitness Coach

One of the most common questions I hear from new clients is how to get a six pack, and “Why is it so hard to get abs?” T...

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7 Best Exercises to Lose Weight and Burn Calories
Life

7 Best Exercises to Lose Weight and Burn Calories

Whether you’ve just begun or you’re months into your weight loss journey, chances are you’ve found yourself wondering wh...

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Can’t Sleep? How to Fall Asleep Faster And Sleep Better
Life

Can’t Sleep? How to Fall Asleep Faster And Sleep Better

Sleep problems are very common. Between 30%-50% of the general adult population experiences insomnia symptoms, which are...

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Healthy Eating Schedule and Habits for Busy People
Life

Healthy Eating Schedule and Habits for Busy People

Have you also asked what is a good formula for a healthy eating schedule? Or what habits can people do to lose weight? H...

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Why Power Walking Beats Running: 3 Hidden Benefits
Life

Why Power Walking Beats Running: 3 Hidden Benefits

Back in our younger days, we were probably avid runners. Running track and cross country could be an easy task for some,...

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What Are the Warning Signs of Prediabetes in Adults?
Life

What Are the Warning Signs of Prediabetes in Adults?

Prediabetes is a common condition. The CDC reports that 96 million Americans or 1 in 3 people or about 34% of adults hav...

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Migraine Headaches: 8 Pressure Points For Migraine Relief
Life

Migraine Headaches: 8 Pressure Points For Migraine Relief

When a migraine headache hits, it can rapidly become debilitating. It’s as if the world stops and all we can think about...

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What is Intuitive Eating And Its Benefits (Go-to Guide)
Life

What is Intuitive Eating And Its Benefits (Go-to Guide)

If you’ve ever heard about intuitive eating as a new approach toward , you’re not alone. Every day, more people are tuni...

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12 Foods That Can Keep You Awake At Night (Besides Caffeine)
Life

12 Foods That Can Keep You Awake At Night (Besides Caffeine)

If you ever find yourself restless at night, it could be because of something you just ate. Not every meal qualifies as...

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6 Collagen-Rich Foods For Healthier Joints And Skin
Life

6 Collagen-Rich Foods For Healthier Joints And Skin

Collagen is all around us, from our groceries to cosmetics to pills, and even in the unlikeliest places like our cup of...

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10 Kettlebell Exercises For Men And Women (The Beginner’s Guide)
Life

10 Kettlebell Exercises For Men And Women (The Beginner’s Guide)

How to Get a Six-Pack: Diet & Workout Tips from a Fitness Coach
Life

How to Get a Six-Pack: Diet & Workout Tips from a Fitness Coach

7 Best Exercises to Lose Weight and Burn Calories
Life

7 Best Exercises to Lose Weight and Burn Calories

Can’t Sleep? How to Fall Asleep Faster And Sleep Better
Life

Can’t Sleep? How to Fall Asleep Faster And Sleep Better

Healthy Eating Schedule and Habits for Busy People
Life

Healthy Eating Schedule and Habits for Busy People

Why Power Walking Beats Running: 3 Hidden Benefits
Life

Why Power Walking Beats Running: 3 Hidden Benefits

What Are the Warning Signs of Prediabetes in Adults?
Life

What Are the Warning Signs of Prediabetes in Adults?

Migraine Headaches: 8 Pressure Points For Migraine Relief
Life

Migraine Headaches: 8 Pressure Points For Migraine Relief

What is Intuitive Eating And Its Benefits (Go-to Guide)
Life

What is Intuitive Eating And Its Benefits (Go-to Guide)

12 Foods That Can Keep You Awake At Night (Besides Caffeine)
Life

12 Foods That Can Keep You Awake At Night (Besides Caffeine)

6 Collagen-Rich Foods For Healthier Joints And Skin
Life

6 Collagen-Rich Foods For Healthier Joints And Skin

9 Low-Impact Exercises For All Fitness Levels
Life

9 Low-Impact Exercises For All Fitness Levels

Best Anti-Inflammatory Foods Recommended By Health Coach
Life

Best Anti-Inflammatory Foods Recommended By Health Coach

8 Vitamins and Minerals For Women in Their 30s To Take Daily
Life

8 Vitamins and Minerals For Women in Their 30s To Take Daily

4 Causes of a Bloated Stomach (And How To Get Rid Of It)
Life

4 Causes of a Bloated Stomach (And How To Get Rid Of It)

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